Hate Feeling Like Your on Display at the Gym?
Burn Belly Fat & Fire-Up Your Metabolism without
feeling like a spectacle at the gym.
Our 28-Day Body Transformation Challenge provides a complete, done-for-you plan to burn belly fat, regulate your hormones, get rid of cravings, have more energy, and feel just plain AWESOME. All this without having to spend hours at the gym everyday feeling awkward about others watching you exercise.
28-Days will go by whether or not you’re doing what it takes to reach your goals.
How much better would it be to wake up in 28-Days with more energy, no cravings, and having shed ALL of your holiday weight gain and then some?!
Just check out what some of our clients have to say:
Click HERE to Sign-Up for our 2016 Challenge starting January 17.
Here’s What You Can Expect During Your 28-Day Challenge:
- SHED those extra HOLIDAY POUNDS!
- KICK-START your Metabolism
- Get Rid of Cravings
- INCREASE YOUR ENERGY
- SLEEP BETTER at night
- Feel GREAT again
What Is The 28-Day Challenge All About?
When it comes to results, we’ve got the perfect blueprint for you to look and feel your best without boring cardio or over-restrictive diets.
During these 28 days we give you access to a fitness plan that is fun and makes it easy to reach your goals.
4-Weeks of Incredible (Dietitian Approved) Meal Plans
You can’t out-train a bad diet. Any fitness program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is were we have you covered. No need to think, just do what’s on the weekly plan and the results will take care of themselves.
67 Delicious Recipes
Dieting can be boring. We know it! So let us show you how we combat the dreaded ‘rabbit’ food, broccoli, brown rice, and chicken breast diet — yuck! We made sure to include a recipe guide that includes GREAT TASTING foods including: smoothies and protein shakes, seafood and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.
Weekly Grocery Lists
White bread or wheat? Brown rice or white? Sweet potatoes or yams? What is even the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We’ve all been there, that’s we made sure to include a weekly grocery list of foods that will leave no guess work on your part. For once, you can just get in and out of the store with confidence knowing that what you have is going to get you results in next 28 days.
Complete Success Manual
Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results that you want? Here you go! Your success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, and more… We made an effort to cover everything that could hinder or help your results. This is great for those that just want to know how this ‘transformation’ thing really works and want to continue to know even more.
28 Daily Inspirational Emails
Some days are harder than others. Making a health and fitness lifestyle change isn’t always going to be easy, if it was you wouldn’t be here. We know; we’ve been there too. That’s why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.
Get one-on-one, professional support from our therapists who are trained and certified in weight management. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful because we do extensive results and accountability checks. We will know when you’ve been sneaking in Oreo cookies or missing workouts.
28-Day Challenge Special Offer
STEP UP AND TAKE ON THE CHALLENGE WITH 28 DAYS OF DETAILED GUIDANCE, SUPPORT AND ACCOUNTABILITY TO GET YOU THE RESULTS YOU’VE ALWAYS WANTED.
Who Is The Challenge For?
Any fitness level can participate in this challenge. We will modify YOUR program to YOUR specific needs. Some clients have specific dietary needs, some have more or less weight to lose.
What If I Have A Rotating Schedule?
We get it, life happens and maybe it’s more than just your work schedule changing weekly, this is no problem. Just be sure to let us know and we will sit down with our calendars and plug you in when its works for both of our schedules.
What Will Be Required Of Me?
During the 28-days you are encouraged to perform the fitness routines we give you, while tracking your eating and following your custom nutrition plans.
I Don’t Have A Lot Of Weight To Lose. Can I Still Do The Challenge?
Yes, you certainly can, you don’t have to have a lot to lose to participate in this challenge. Some only have their last 10 or 20 pounds to lose and just want the extra accountability and welcoming environment offered at Spatique Skin Care.
28-Day Challenge Special Offer
Burn Belly Fat & Fire-Up Your Metabolism without feeling embarrassed at the gym. 28-Day Transformation Challenge offers a complete, done-for-you plan. Burn Belly Fat with SpaFit. Burn Belly Fat with fun fitness walks.