How Does Garcinia Cambogia HCA Help You Lose Weight?

How Does Garcinia Cambogia HCA Help You Lose Weight?

Garcinia cambogia is a small, pumpkin-shaped fruit native to Indonesia and also known as the Malabar tamarind.  The skin of the fruit contains a large amount of a natural, biologically active substance called Hydroxycitric Acid (HCA).  Garcinia Cambogia HCA is sometimes called HCA for short.   Lose weight with garcinia cambogia hca HCA has been shown […]

Beauty Sleep: Are You Getting Enough?

Beauty Sleep: Are You Getting Enough?

You know you need your beauty sleep, or at least that’s what you’ve been told. But do you believe it, or do you think beauty sleep is a story tale myth?  Beauty sleep is for real and a much needed part of your daily self-care regimen.  When it comes to youthful-looking skin, sleep is the […]

Infrared Body Wrap Health Benefits

Infrared Body Wrap Health Benefits

Infrared Body Wrap Health Benefits of the SUDATONIC™ System Reduces Stress and Fatigue Perhaps the most immediately realized infrared body wrap health benefits offered by the SUDATONIC™ Infrared System are simple relaxation and the release of stress as it melts away the tension of “modern” life.  Just a few minutes in the warmth of the Sudatonic™ blanket, […]

In-Season Foods That Benefit Your Health

In-Season Foods That Benefit Your Health

Discover In-Season Foods That Benefit Your Health and Budget Eating in-season foods is a wise decision that helps you strengthen your health and save money. Eating seasonal foods is a healthier choice.  You can eat in-season by selecting food that is growing at the same time you’re shopping. Consider these facts about seasonal foods:   […]

Get Your Body Swim Suit Ready with Infrared Body Wraps

Get Your Body Swim Suit Ready with  Infrared Body Wraps

Infrared Body Wraps – Have you noticed that every department store you’ve been in lately has swimwear on sale?  That’s because Spring Break is right around the corner, but you have just enough time to complete the SpaFit™ Spring Detox, drop at least 10 pounds and be ready for a new swim suit!  Infrared Body Wraps The SpaFit™ Spring Detox […]

Burn Belly Fat Without Working Out at the Gym?

Burn Belly Fat Without Working Out at the Gym?

Hate Feeling Like Your on Display at the Gym? Burn Belly Fat & Fire-Up Your Metabolism without feeling like a spectacle at the gym.  Our 28-Day Body Transformation Challenge provides a complete, done-for-you plan to burn belly fat, regulate your hormones, get rid of cravings, have more energy, and feel just plain AWESOME.  All this without having […]

Weight Loss Challenge for the 2016 New Year

Weight Loss Challenge for the 2016 New Year

Weight Loss Challenge – Now It’s YOUR TURN to Achieve Double-Digit Weight Loss, Drop a Couple of Pant Sizes, Turn Heads, and Shock Your Friends in Just 28 Short Days! No Handfuls of Pills or Endless Hours on the Treadmill – Just Efficient Fitness, a Simple Eating Plan, and the Results You Deserve. 28-day Weight loss challenge […]

You ARE Worth It! 5 Ways to Build Self-Esteem

You ARE Worth It! 5 Ways to Build Self-Esteem

A healthy self-esteem is the starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential in life. Why? Because your thoughts become your reality.  Thoughts are truly powerful! Self-esteem begins with your beliefs Most people have heard the statement, “If you can dream it, […]

The Dreaded “D” Word: D-I-E-T

The Dreaded “D” Word: D-I-E-T

Today is the day you will begin to never “diet” again! With SpaFit, your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily eating plan and your 5 meals a day is your diet. No deprivation, all real foods, no packaged or pre-cooked foods. Just a good, healthy eating plan. Let’s […]

8 Ways to Make Your Workout More Fun

Do you look forward to your workouts? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the health and fitness benefits that made you want to exercise in the first place, so it’s important to keep things fun. Consider these […]