The Dreaded “D” Word: D-I-E-T

The Dreaded “D” Word: D-I-E-T

Today is the day you will begin to never “diet” again! With SpaFit, your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily eating plan and your 5 meals a day is your diet. No deprivation, all real foods, no packaged or pre-cooked foods. Just a good, healthy eating plan. Let’s […]

8 Ways to Make Your Workout More Fun

Do you look forward to your workouts? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the health and fitness benefits that made you want to exercise in the first place, so it’s important to keep things fun. Consider these […]

Frequently Asked Questions About Lipo-Light Body Contouring

Here are some of our most frequently asked questions about Lipo-Light. Hopefully these will answer some of the questions that you might have. If you have more specific questions, please fill out the contact form to request your Body Contouring Consultation. We look forward to speaking with you regarding how you can regain and maintain […]