Beauty Sleep: Are You Getting Enough?

You know you need your beauty sleep, or at least that’s what you’ve been told. But do you believe it, or do you think beauty sleep is a story tale myth?  Beauty sleep is for real and a much needed part of your daily self-care regimen.  When it comes to youthful-looking skin, sleep is the […]

Infrared Body Wrap Health Benefits

Infrared Body Wrap Health Benefits

Infrared Body Wrap Health Benefits of the SUDATONIC™ System Reduces Stress and Fatigue Perhaps the most immediately realized infrared body wrap health benefits offered by the SUDATONIC™ Infrared System are simple relaxation and the release of stress as it melts away the tension of “modern” life.  Just a few minutes in the warmth of the Sudatonic™ blanket, […]

Common Misconceptions About Sunscreen

Common Misconceptions About Sunscreen

As the seasons change, one thing should remain a staple in your skin care routine.  That one thing is an SPF!  You probably agree that sun protection is important to prevent the sun’s damaging effects which can include skin cancer, but you may also share in believing some of the common misconceptions about sunscreen we […]

In-Season Foods That Benefit Your Health

In-Season Foods That Benefit Your Health

Discover In-Season Foods That Benefit Your Health and Budget Eating in-season foods is a wise decision that helps you strengthen your health and save money. Eating seasonal foods is a healthier choice.  You can eat in-season by selecting food that is growing at the same time you’re shopping. Consider these facts about seasonal foods:   […]

The Beauty of Vitamin C

Vitamin C will aid in restoring and revitalizing your skin due to its antioxidant properties that prevent environmental damage.  In studies conducted on women ages 35 to 75, Vitamin C has been linked to reduced wrinkle depth, improved appearance of skin with less aging and more skin moisture. Vitamin C has many health benefits, and nine servings […]

How Does Garcinia Cambogia HCA Help You Lose Weight?

How Does Garcinia Cambogia HCA Help You Lose Weight?

Garcinia cambogia is a small, pumpkin-shaped fruit native to Indonesia and also known as the Malabar tamarind.  The skin of the fruit contains a large amount of a natural, biologically active substance called Hydroxycitric Acid (HCA).  Garcinia Cambogia HCA is sometimes called HCA for short. Lose weight with garcinia cambogia hca   HCA has been shown […]

Discover the Healing Properties of Drinking Tea

Discover the Healing Properties of Drinking Tea

High Time for Tea Healing Properties of Drinking Tea packed with antioxidants The health research is enough to make you forego the latte for strong brewed tea instead. Name your color — black, white, green, even red — teas are packed with disease-preventing antioxidants (more than some fruits and vegetables) and contain vitamins, minerals, and at […]

Get Your Body Swim Suit Ready with Infrared Body Wraps

Get Your Body Swim Suit Ready with  Infrared Body Wraps

Infrared Body Wraps – Have you noticed that every department store you’ve been in lately has swimwear on sale?  That’s because Spring Break is right around the corner, but you have just enough time to complete the SpaFit™ Spring Detox, drop at least 10 pounds and be ready for a new swim suit!  Infrared Body Wraps The SpaFit™ Spring Detox […]

Keeping Skin Healthy Through Changing Seasons

Keeping Skin Healthy Through Changing Seasons

With the changing seasons, many people will begin to notice a difference in the way their skin looks and feels and find it necessary to adjust their normal skin care routine. You may find that during winter, your skin becomes more flaky and dried out. The good news is there are things you can do […]