Burn Belly Fat Without Working Out at the Gym?

Burn Belly Fat Without Working Out at the Gym?

Hate Feeling Like Your on Display at the Gym? Burn Belly Fat & Fire-Up Your Metabolism without feeling like a spectacle at the gym.  Our 28-Day Body Transformation Challenge provides a complete, done-for-you plan to burn belly fat, regulate your hormones, get rid of cravings, have more energy, and feel just plain AWESOME.  All this without having […]

Weight Loss Challenge for the 2016 New Year

Weight Loss Challenge for the 2016 New Year

Weight Loss Challenge – Now It’s YOUR TURN to Achieve Double-Digit Weight Loss, Drop a Couple of Pant Sizes, Turn Heads, and Shock Your Friends in Just 28 Short Days! No Handfuls of Pills or Endless Hours on the Treadmill – Just Efficient Fitness, a Simple Eating Plan, and the Results You Deserve. 28-day Weight loss challenge […]

You ARE Worth It! 5 Ways to Build Self-Esteem

You ARE Worth It! 5 Ways to Build Self-Esteem

A healthy self-esteem is the starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential in life. Why? Because your thoughts become your reality.  Thoughts are truly powerful! Self-esteem begins with your beliefs Most people have heard the statement, “If you can dream it, […]

The Dreaded “D” Word: D-I-E-T

The Dreaded “D” Word: D-I-E-T

Today is the day you will begin to never “diet” again! With SpaFit, your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily eating plan and your 5 meals a day is your diet. No deprivation, all real foods, no packaged or pre-cooked foods. Just a good, healthy eating plan. Let’s […]

Your Skin Tells a Story

Your Skin Tells a Story

Centuries ago, Eastern cultures mapped and documented the intricate and deep relationship between the skin and the body’s organs and systems, noting that the skin displays clues as to what types of stresses or malfunctions may exist and persist internally.  Recognizing various skin manifestations helps us to understand the whole-body connections.   Digestive System The organs […]

4 Ways to Start Off Your Week with Less Stress

4 Ways to Start Off Your Week with Less Stress

Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired-out from the start. Break the cycle with this 4-step plan to squash stress before it builds up. Start your week […]

8 Ways to Make Your Workout More Fun

Do you look forward to your workouts? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the health and fitness benefits that made you want to exercise in the first place, so it’s important to keep things fun. Consider these […]

Can I Really Slim Down With Infrared Body Wraps?

Can I Really Slim Down With Infrared Body Wraps?

Yes, you can very effectively slim down with Infrared Body Wraps.  Infrared energy is beneficial to overall health and very safe to use.  The Sudatonic™ Infrared System provides the same effects as exercising to help improve circulation by forcing the body to use stored fat as energy to fuel the body. HOW DOES INFRARED PROVIDE […]

Because we care

Spatique Skin Care dedicates time to provide one complimentary “Healing Touch Facial” each month to a deserving oncology patient.  You must be currently undergoing treatments or be within six months of completing them. For consideration,  please register below.  If accepted, we will contact you to schedule a brief phone consultation and assist you with scheduling. […]

Whole-Body Vibration Exercise: are vibrations good for you?

Neuromuscular re-education is possible in applicable situations, such as with multiple sclerosis, cerebral palsy, or after a stroke. Seeking advice from a physician familiar with whole body vibration exercise therapy is recommended. Elevated levels of HGH have been indicated with use of vibration therapy. These elevated levels have been shown to help the body heal […]