Infrared Body Wrap Health Benefits

Infrared Body Wrap Health Benefits

Infrared Body Wrap Health Benefits of the SUDATONIC™ System Reduces Stress and Fatigue Perhaps the most immediately realized infrared body wrap health benefits offered by the SUDATONIC™ Infrared System are simple relaxation and the release of stress as it melts away the tension of “modern” life.  Just a few minutes in the warmth of the Sudatonic™ blanket, […]

In-Season Foods That Benefit Your Health

In-Season Foods That Benefit Your Health

Discover In-Season Foods That Benefit Your Health and Budget Eating in-season foods is a wise decision that helps you strengthen your health and save money. Eating seasonal foods is a healthier choice.  You can eat in-season by selecting food that is growing at the same time you’re shopping. Consider these facts about seasonal foods:   […]

How Does Garcinia Cambogia HCA Help You Lose Weight?

How Does Garcinia Cambogia HCA Help You Lose Weight?

Garcinia cambogia is a small, pumpkin-shaped fruit native to Indonesia and also known as the Malabar tamarind.  The skin of the fruit contains a large amount of a natural, biologically active substance called Hydroxycitric Acid (HCA).  Garcinia Cambogia HCA is sometimes called HCA for short. Lose weight with garcinia cambogia hca   HCA has been shown […]

Burn Belly Fat Without Working Out at the Gym?

Burn Belly Fat Without Working Out at the Gym?

Hate Feeling Like Your on Display at the Gym? Burn Belly Fat & Fire-Up Your Metabolism without feeling like a spectacle at the gym.  Our 28-Day Body Transformation Challenge provides a complete, done-for-you plan to burn belly fat, regulate your hormones, get rid of cravings, have more energy, and feel just plain AWESOME.  All this without having […]

The Dreaded “D” Word: D-I-E-T

The Dreaded “D” Word: D-I-E-T

Today is the day you will begin to never “diet” again! With SpaFit, your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily eating plan and your 5 meals a day is your diet. No deprivation, all real foods, no packaged or pre-cooked foods. Just a good, healthy eating plan. Let’s […]

Your Skin Tells a Story

Your Skin Tells a Story

Centuries ago, Eastern cultures mapped and documented the intricate and deep relationship between the skin and the body’s organs and systems, noting that the skin displays clues as to what types of stresses or malfunctions may exist and persist internally.  Recognizing various skin manifestations helps us to understand the whole-body connections.   Digestive System The organs […]

4 Ways to Start Off Your Week with Less Stress

4 Ways to Start Off Your Week with Less Stress

Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired-out from the start. Break the cycle with this 4-step plan to squash stress before it builds up. Start your week […]

Frequently Asked Questions About Lipo-Light Body Contouring

Here are some of our most frequently asked questions about Lipo-Light. Hopefully these will answer some of the questions that you might have. If you have more specific questions, please fill out the contact form to request your Body Contouring Consultation. We look forward to speaking with you regarding how you can regain and maintain […]

Whole-Body Vibration Exercise: are vibrations good for you?

Neuromuscular re-education is possible in applicable situations, such as with multiple sclerosis, cerebral palsy, or after a stroke. Seeking advice from a physician familiar with whole body vibration exercise therapy is recommended. Elevated levels of HGH have been indicated with use of vibration therapy. These elevated levels have been shown to help the body heal […]

Get the Shape You Desire with Lipo-Light

You made your New Year’s Resolution in December to start hitting the gym or to dust off the elliptical machine in your basement and actually start using it.  And you’ve followed through!  You’re working out, eating healthier, and doing all the right things to slim down, but you still haven’t been able to get back […]