Whole-Body Vibration Exercise for Weight Loss

  Increase bone density with whole body vibration exercise as it was originally designed to do by one of the world’s leading space programs. There have been worldwide scientific studies of whole body vibration systems that indicate high success rates in treating osteoporosis. The potential for an increase in bone mineral density while using the […]

How Does Garcinia Cambogia HCA Help You Lose Weight?

How Does Garcinia Cambogia HCA Help You Lose Weight?

Garcinia cambogia is a small, pumpkin-shaped fruit native to Indonesia and also known as the Malabar tamarind.  The skin of the fruit contains a large amount of a natural, biologically active substance called Hydroxycitric Acid (HCA).  Garcinia Cambogia HCA is sometimes called HCA for short.   Lose weight with garcinia cambogia hca HCA has been shown […]

Infrared Body Wrap Health Benefits

Infrared Body Wrap Health Benefits

Infrared Body Wrap Health Benefits of the SUDATONIC™ System Reduces Stress and Fatigue Perhaps the most immediately realized infrared body wrap health benefits offered by the SUDATONIC™ Infrared System are simple relaxation and the release of stress as it melts away the tension of “modern” life.  Just a few minutes in the warmth of the Sudatonic™ blanket, […]

In-Season Foods That Benefit Your Health

In-Season Foods That Benefit Your Health

Discover In-Season Foods That Benefit Your Health and Budget Eating in-season foods is a wise decision that helps you strengthen your health and save money. Eating seasonal foods is a healthier choice.  You can eat in-season by selecting food that is growing at the same time you’re shopping. Consider these facts about seasonal foods:   […]

Burn Belly Fat Without Working Out at the Gym?

Burn Belly Fat Without Working Out at the Gym?

Hate Feeling Like Your on Display at the Gym? Burn Belly Fat & Fire-Up Your Metabolism without feeling like a spectacle at the gym.  Our 28-Day Body Transformation Challenge provides a complete, done-for-you plan to burn belly fat, regulate your hormones, get rid of cravings, have more energy, and feel just plain AWESOME.  All this without having […]

The Dreaded “D” Word: D-I-E-T

The Dreaded “D” Word: D-I-E-T

Today is the day you will begin to never “diet” again! With SpaFit, your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily eating plan and your 5 meals a day is your diet. No deprivation, all real foods, no packaged or pre-cooked foods. Just a good, healthy eating plan. Let’s […]

Your Skin Tells a Story

Your Skin Tells a Story

Centuries ago, Eastern cultures mapped and documented the intricate and deep relationship between the skin and the body’s organs and systems, noting that the skin displays clues as to what types of stresses or malfunctions may exist and persist internally.  Recognizing various skin manifestations helps us to understand the whole-body connections.   Digestive System The organs […]

4 Ways to Start Off Your Week with Less Stress

4 Ways to Start Off Your Week with Less Stress

Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired-out from the start. Break the cycle with this 4-step plan to squash stress before it builds up. Start your week […]

8 Ways to Make Your Workout More Fun

Do you look forward to your workouts? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the health and fitness benefits that made you want to exercise in the first place, so it’s important to keep things fun. Consider these […]

Whole-Body Vibration Exercise: are vibrations good for you?

Neuromuscular re-education is possible in applicable situations, such as with multiple sclerosis, cerebral palsy, or after a stroke. Seeking advice from a physician familiar with whole body vibration exercise therapy is recommended. Elevated levels of HGH have been indicated with use of vibration therapy. These elevated levels have been shown to help the body heal […]