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High Time for Tea Healing Properties of Drinking Tea packed with antioxidants The health research is enough to make you forego the latte for strong brewed tea instead. Name your color — black, white, green, even red — teas are packed with disease-preventing antioxidants (more than some fruits and vegetables) and contain vitamins, minerals, and at […]
Infrared Body Wraps – Have you noticed that every department store you’ve been in lately has swimwear on sale? That’s because Spring Break is right around the corner, but you have just enough time to complete the SpaFit™ Spring Detox, drop at least 10 pounds and be ready for a new swim suit! Infrared Body Wraps The SpaFit™ Spring Detox […]
With the changing seasons, many people will begin to notice a difference in the way their skin looks and feels and find it necessary to adjust their normal skin care routine. You may find that during winter, your skin becomes more flaky and dried out. The good news is there are things you can do […]
Hate Feeling Like Your on Display at the Gym? Burn Belly Fat & Fire-Up Your Metabolism without feeling like a spectacle at the gym. Our 28-Day Body Transformation Challenge provides a complete, done-for-you plan to burn belly fat, regulate your hormones, get rid of cravings, have more energy, and feel just plain AWESOME. All this without having […]
Weight Loss Challenge – Now It’s YOUR TURN to Achieve Double-Digit Weight Loss, Drop a Couple of Pant Sizes, Turn Heads, and Shock Your Friends in Just 28 Short Days! No Handfuls of Pills or Endless Hours on the Treadmill – Just Efficient Fitness, a Simple Eating Plan, and the Results You Deserve. 28-day Weight loss challenge […]
A healthy self-esteem is the starting point for a happy life. Unfortunately, when you lack self-esteem, you also lack the ability to reach your true potential in life. Why? Because your thoughts become your reality. Thoughts are truly powerful! Self-esteem begins with your beliefs Most people have heard the statement, “If you can dream it, […]
Today is the day you will begin to never “diet” again! With SpaFit, your new definition of diet is your DAILY INTAKE OF ENERGY TREATS! Your daily eating plan and your 5 meals a day is your diet. No deprivation, all real foods, no packaged or pre-cooked foods. Just a good, healthy eating plan. Let’s […]
Centuries ago, Eastern cultures mapped and documented the intricate and deep relationship between the skin and the body’s organs and systems, noting that the skin displays clues as to what types of stresses or malfunctions may exist and persist internally. Recognizing various skin manifestations helps us to understand the whole-body connections. Digestive System The organs […]
Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired-out from the start. Break the cycle with this 4-step plan to squash stress before it builds up. Start your week […]
Do you look forward to your workouts? If not, you’re more likely to come up with reasons to skip a session or two. As missed sessions become more common, you’ll lose the health and fitness benefits that made you want to exercise in the first place, so it’s important to keep things fun. Consider these […]
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